Mona Wenhold
Author
Welcome to the official page of Mona Wenhold!
I write from the heart, inspired by wellness, healing, and the things that matter most.
This space is a collection of everything I’ve learned and lived — my books, my journey, and little pieces of inspiration I’ve picked up along the way.
I am really glad you’re here, and I hope you enjoy exploring my work. Happy reading!
About
Hi, I’m Mona — a wellness author, dog mama, and nutritionist on a mission to help people feel good from the inside out. For over 15 years, I’ve worked across the health, beauty, and medical industries, guiding others toward physical, mental, and emotional well-being with a practical, heartfelt approach.Originally from Borneo—affectionately known as “The Land Below the Wind”—I’ve called Auckland, New Zealand home for over a decade. I live here with my husband, two children, and my spirited Great Dane, Ruby, who has turned me from a travel enthusiast into a full-time nature walker and amateur dog whisperer. (Let’s just say Ruby runs the show now.)My wellness journey began long before I ever put pen to paper. I used to struggle with gut health issues while studying, and what started as personal healing slowly became a passion to help others. As I worked in the beauty and healthcare industry—as a nutritionist, a consultant, and now a self-employed health advocate—I kept seeing the same pattern: so many people were suffering silently, especially when it came to their gut and mental well-being.Living in New Zealand, I also noticed a growing concern—more and more young people were being diagnosed with ADHD, anxiety, and other mental health challenges. It struck a chord. I knew I had to write something that was not only educational, but easy to understand and genuinely helpful. That’s when my first book was born: a practical, compassionate guide to gut health that breaks things down for anyone—whether you’re a busy parent, a curious teenager, or just someone trying to feel a little better each day.Though I started my publishing journey two years ago, life had other plans (as it often does). But here I am—writing, healing, sharing—and loving every step of it.
In addition to my current book, I’m also working on a new health-focused series to help even more people on their wellness journey.
If you’d like to stay updated on new releases and free resources, I invite you to subscribe to my newsletter. I would love to have you on this journey with me.When I’m not tucked away writing or brainstorming my next book idea, you’ll find me in the kitchen cooking something nourishing, meditating, or wandering through the forest trails of Aotearoa with Ruby trotting along beside me.My goal? To make wellness feel accessible, empowering, and real. Whether it’s through my books, blog posts, or conversations, I hope to leave you with something simple yet powerful: the belief that healing is possible—and it starts from within.
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Books
Heal Your Body and Mind by Healing Your Second Brain by Mona Wenhold
In this book, you'll discover:● The GUT BALANCE framework – your step-by-step roadmap to better mental and physical health through gut recovery (even if nothing else has worked for you)● Budget-friendly food swaps that can improve your gut health and mental clarity – no fancy ingredients required● The brain nutrients you're probably missing... and how to get them from everyday meals● Stress-busting techniques that soothe both your mind and your stomach in just minutes a day● The latest science on probiotics and mental health, including which strains work and which are a waste of money● Family-friendly, gut-friendly recipes that even picky eaters will love – no more cooking separate meals● Leaky gut demystified: what it means for your brain, and a simple plan to fix it in no time● Easy mindfulness tricks to improve your digestion and mood—even if you think you can't meditate● Real-life success stories from people who've overcome depression and anxiety by improving their gut health…and how you can do it too!And much more.You might be thinking, "I've tried every diet and supplement out there, and nothing has helped my mental health." But the truth is, most approaches only address one piece of the puzzle.This book offers a comprehensive, holistic plan that tackles both the physical and mental aspects of gut-brain health.Discover how healing your second brain can be the key to unlocking a healthier, happier, and more balanced life.If you're ready to finally find relief from chronic digestive issues, mood disorders, and brain fog, then this book is your roadmap to better health:
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